Exam wellbeing: How to look after yourself during exam season

Exam season can feel intense – but looking after yourself is just as important as revision.

In this video, we share simple, practical wellbeing tips to help you feel calmer, more prepared, and ready to perform at your best on exam day.

These tips are designed for students revising for exams such as #ALevels and GCSEs, and focus on reducing stress, building healthy routines, and supporting your brain.

What this video covers:

How to avoid unnecessary stress on exam day

Setting off early, planning ahead, and assuming delays can help you stay calm (especially on busy routes like Manchester Road!)

Why sleep really matters during revision

Keeping regular sleep times helps your brain rest, recover, and work more effectively.

Creating a sensible revision timetable

A balanced plan includes revision and rest, so you can keep up with hobbies, see friends, and avoid burnout.

Looking after your body to support your brain

Eating a healthy, balanced breakfast, staying hydrated, getting fresh air, and doing some exercise — even a short walk — can make a big difference to focus and memory. Don’t forget: free porridge and toast are available every morning in the college canteen.

Exams are a short and intense period of time, but they don’t last forever. This is your chance to show examiners what you can do.

While you’re revising, don’t miss our Top 5 Revision Tips, backed by research from The Learning Scientists to help you revise more effectively alongside good wellbeing.

Good luck — you’ve got this